What Is Life Coaching?
Who is Coaching For?
Life coaching is a way to guide a client to achieve their goals. A coach can utilise many types of therapy techniques to aid someone in finding their way. Every session is client lead, meaning they can choose the focus and goal for each session. As a transformation coach, I guide people to dive deeper to find the route cause of their problems and create positive, long-term change. Coaching is for anyone that wants help moving from where they are to where they want to be.
Helps get you to where you want to be
Clarify your goal with your coach and I will help you get there. You can set one major goal, as well as smaller goals along the way.
Transformation on a deeper level
Therapy can sometimes focus on one problem at a time and leave you feeling good until the next problem arises. Transformational coaching creates a mindset shift and a new way of thinking so that slipping back into old patterns or problems is much less likely to happen.
Uses a wide range of psychology and therapy techniques
Life coaching can use a wide variety of techniques such as Cognitive Behavioural Theory (CBT), Neurolinguisitic Programming (NLP), Transactional Analysis (TA), meditation, mindfulness and more. So we can find what works for you.
Find and heal the route cause
Medications and treatments often treat the symptoms rather than the cause. Coaching can get to the bottom of the issue and help you to heal so your problems will melt away for good.
Feel better and happier in yourself
Through mindset shifts and a change in perspective, it can be much easier to maintain a baseline level of contentment. Happiness is something we all strive towards and it is much easier to maintain when you have the ability to choose how you feel.
My name is Luna and I am a qualified transformation coach from the Animas Centre for Coaching. I work intuitively with my clients to bring true transformation and to guide them to live their happiest life.
I am an empath and was once a people pleaser, with terribly low self worth. This held me back in life and landed me in toxic relationships. I found it hard to say no, I felt like I was never enough and I didn’t feel worthy of love or success.
I have now developed healthy boundaries, have unconditional love for myself, and have learned how to still help others without sacrificing myself. I learned what it feels like to love in a healthy way, earned the promotions I deserved and ultimately found my purpose.
I became a coach to help others achieve the same through sharing the valuable knowledge I have gathered on my own journey.
“Very well rounded, easy communication, gentle, genuine, respectful of boundaries, good insight, and very great personality! I would like to personally Thank you, for your information and feedback, when understanding wasn’t quite clear. 10 out of 10! “Luna Kalm Coaching.”.” – USA
“Lucinda’s insight and perspective have been invaluable to me. I have learnt to love myself, from a place I didn’t think it was possible. Every day has been brighter and happier since I started working with Lucinda, and the results have been nothing short of astounding! Lucinda’s reassuring, support and passionate nature and incredible insight have made a huge difference to my life.” – Australia
“After one session with Lucinda she gave me valuable tools to help control my thoughts and anxieties. I felt a weight lifted and instantly felt happier and calmer within myself. It is so important to seek help when we are struggling and would recommend her to anyone.” – United Kingdom