Health and Wellbeing Coaching

What is Health and Wellbeing Coaching?

Optimise Your Mental & Physical Health

Health and wellbeing coaching is a holistic and collaborative approach to helping individuals achieve optimal physical, mental, and emotional wellness. Through personalised support and guidance, health coaches work with clients to identify their health goals, address barriers to success, and develop sustainable lifestyle changes. This may involve exploring areas such as nutrition, exercise, stress management, sleep habits, and overall self-care.

Health and wellbeing coaches provide accountability, motivation, and practical tools to empower clients to make informed choices and take positive steps towards their wellness objectives. By fostering a supportive and non-judgmental environment, health coaches help clients cultivate habits that promote long-term health and vitality, leading to a more fulfilling and balanced life.

Health and Wellbeing Coaching

What Does Health and Wellbeing Coaching Involve?

Health and wellbeing coaching is tailored to the individual needs of the client. Through an initial assessment, your health coach can determine which areas of focus to support you with to help you achieve optimal mental, physical and emotional wellbeing. This could include a fitness regime, nutrition advice, implementing new daily habits, shifting from unhealthy coping mechanisms to healthier ones, mindset shifts, mindfulness and much more. This type of work requires a very informed and educated coach who can bring knowledge and experience from different therapies, coaching styles and healing modalities to help an individual fully transform. Working with every aspect of an individual will always deliver the best results as every part of our health can have a knock-on effect on the others. For example, emotional stress causes poor mental health and physical illness. Health and wellbeing coaching can help to address every part of the current situation to help the client become more resilient in the face of stress and to heal on every level. This type of holistic coaching is for those who are ready to take a leap of faith to become the best version of themselves.

24/7 Support

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Support between sessions

Implement new tools in real-time

Work through situations when they arise

Inner Healing

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Heal on a deeper level

Reprogram your subconscious mind

Become a new person from the inside-out

Tools for Life

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Learn valuable tools to deal with life

Apply to tools to any situation

Take peace and tranquillity wherever you go

About Luna

My mission is to help you

I’m Luna. the founder of Luna Kalm Coaching and a qualified transformation life coach. My mission is to help people to live a happier and healthier life.

I specialise in anxiety and mental health, working intuitively to bring true transformation and guide you to become the healthiest and happiest version of yourself. With experience in fitness, health and nutrition, a degree in Human Biology and qualifications in Psychology, I have all the tools you need to build your best self and get out of the place you are stuck in.

The inner peace you have been searching for, the energy to live your life to the fullest and enjoy the time you have with your friends and family, the ability to deal with stress whenever it arises - these are all the things we will achieve together. So if you're ready to build your best life through empowerment and learning, click the button below to make the first step.

What My Clients Say

Heal your body and mind through coaching using cognitive behaviour therapy, psychological models and tools.

Book A Free Consultation

Waiting to be ready never results in change

- Luna Kalm

We may not always feel ready to take those first steps, but we know that we are not happy where we are. So take the leap and let's talk about how I can help you build the life you dream of.

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